Today, I succeeded in not eating any meat. I ordered Angela Stokes Monarch's ebooks and I am learning that in order to repair physically, I must repair mentally and emotionally. Angela says to ask when did you begin seeing the change in your eating habits. You must also ask yourself what was going on in your life during this time as well. This is the basis to getting to the root of the problem. I am an compulsive emotional eater and I have an unhealthy addiction to food. I just confessed that I have a problem. Once you acknowledge the situation then the total repair can begin. In Angela's first book she tells us to write out our meals for the day. You only eat what's on your meal plan. So if someone offers you something and you didn't write it down on that plan, then you refuse it. I now see why I wasn't going to succeed when I initially began because I wasn't working to find out how I became emotionally tied to food. In order to truly achieve my best and healthy life I must begin within.
Torie
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